Citrus fruits and their benefits

1. Orange

Helps prevent cancer
Helps prevent kidney disease
Reduces risk of liver cancer
Lowers cholesterol
Boosts heart health
Fights against viral infections
Relieves constipation
Helps with good vision
Regulates high blood pressure
Protects skin

2. Calamansi (Calamandin)

A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough.
Lowers cholesterol
Helps maintain dental health
Aids in healing of wounds
Helps prevent damage to the eyes
Antioxidant
Helps digestion

3. Lemon

Antibacterial
Antiviral
Helps in weight loss
Treats throat infections
Help treat rheumatism

4. Grape Fruit

High in vitamin C
Helps relieve fatigue
Helps reduce fever
Promote sleep and alleviate insomnia

5. Pomelo (Pummelo/Pommelo)

Prevent UTI (Urinary Tract Infection)
Promotes fast healing of wounds
Prevents colds and flu
Regulates blood pressure levels
Helps in preventing osteoporosis


Sources:
http://www.care2.com/greenliving/13-health-benefits-of-oranges.html
http://healthbenefitsofcalamansi.blogspot.com/
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html
http://juicing-for-health.com/basic-nutrition/healing-foods/health-benefits-of-grapefruit.html
http://www.healthbenefitstimes.com/health-benefits-of-pomelos/