Microwave Banana Bread (w/o flour)

Ingredients:
2 pcs. medium bananas
2 tbsp. brown sugar
1/2 cup fiber rich cereal (own choice)
1/4 cup chocolate powder
1 medium egg

To do:
Mash 2 pcs. medium bananas in a bowl.
Mix 2 tbsp. brown sugar, 1/4 cup chocolate powder, and egg with mashed bananas.
Crush cereal and add in.
Heat mix in the microwave for 2 minutes.

(Mix can also be cooked as a pancake)

Happy eating!

Ground Beef with Tofu and Malunggay in Tomato Soup

Ingredients:
2 tomatoes
2 tablespoons tomato paste
1 medium red onion
1 small garlic
1/4 kilo ground beef
1-2 cups malunggay leaves
2 cups water
(to taste:)
Salt and pepper
Sugar
Chilly

To do:
Sauté minced garlic and sliced onion.
Mix ground beef until half cooked. (salt and pepper to taste)
Add crushed tomato and tomato paste.
Add 2 cups of water and bring to boil.
Slice soft tofu and add in.
Add 1-2 cups malunggay leaves and leave on low heat for 10-15 min.
Add in chilly and sugar depending on preferred level of spiciness/sweetness.

Happy eating!

Cookie In A Mug (Mars Chocolate Cookie)

One minute cookie! Yumm. ;-)

Ingredients:

1 tbsp butter
1 tbsp granulated sugar
1 tbsp brown sugar
1/4 cup flour
3 drops vanilla
1 egg yolk
1/4 bite size mars chocolate chopped

Mix it all up and heat in a microwave for 1 minute (time varies.)

Happy eating!

List Of Herbal Plants And Their Benefits

1. Aloe Vera

Can heal wounds and soothe skin
Acts as moisturizer
Treats Acne
Has vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids and salicylic acid that are generally good for health.
Soothes Periodontal disease
Aids in digestion

2. Chamomile

Helps in sleeplessness and anxiety
Relieves gastrointestinal conditions such as upset stomach, gas, and diarrhea
Treats fever and colds
Anti inflammatory
Treats nausea
Treats asthma
Treats ulcerative colitis
Heals mouth sores and prevent gum disease

3. Eucalyptus

Treats a number of respiratory problems
Relieves stress and pain
Effective against cavities, dental plaque, gingivitis, and other dental infections
Treats fever and reduces body temperature

4. Marigold

Antioxidant
Heals wounds
Good for cancer protection
Treats eczema
Treats gastritis
Treats cough
Treats cramps

5. Neem

Treats worms
Treats Malaria
Helps in pains of rheumatism
Aids skin infection
Treats gastric problems
Aid in preventing gingivitis

6. Oregano

Treats respiratory tract disorders
Relieves menstrual cramps
Treats urinary tract disorders
Treats skin conditions such as acne and dandruff
Treats fungal disease and infections

7. Passion Flower

May be used to relieve pain
Calms muscle tension
Used for anxiety, insomnia. and restlesness
Used in conditions of hyperactivity and high blood pressure
Helps in emotional discomfort

8. Rosemary

Helps improve memory
Helps purify air
Antiseptic
Antioxidant
Relieves muscle pain
Relaxes nerves
Improves digestion and appetite
Increases sweating

9. Sage

Digestive aid
Appetite stimulant
Relieve abdominal cramps and bloating
Has cooling action (decreases sweating by half)

10. Thyme

Relief from coughs, bronchitis, asthma, and common colds
Dries mucous membranes
Fights infection
Combats parasites (hookworms, tapeworms)

11. Turmeric

Anti-inflammatory
Lowers risk of brain diseases
Lowers risk of heart disease
Helps prevent cancer
Helps prevent and treat alzheimer's
Benefits against depression


Sources:
http://www.mindbodygreen.com/0-7654/the-benefits-of-using-aloe-vera-for-skin-care-and-more.html
http://www.herbwisdom.com/herb-chamomile.html
https://www.organicfacts.net
http://www.livestrong.com/article/444206-health-benefits-of-marigold-flowers/
http://www.herbwisdom.com/
http://www.medicalnewstoday.com/articles
http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/passionflower-herbal-remedies.htm

Citrus fruits and their benefits

1. Orange

Helps prevent cancer
Helps prevent kidney disease
Reduces risk of liver cancer
Lowers cholesterol
Boosts heart health
Fights against viral infections
Relieves constipation
Helps with good vision
Regulates high blood pressure
Protects skin

2. Calamansi (Calamandin)

A glass of warm water with lime juice and a teaspoonful of honey is an ideal remedy for cold and dry cough.
Lowers cholesterol
Helps maintain dental health
Aids in healing of wounds
Helps prevent damage to the eyes
Antioxidant
Helps digestion

3. Lemon

Antibacterial
Antiviral
Helps in weight loss
Treats throat infections
Help treat rheumatism

4. Grape Fruit

High in vitamin C
Helps relieve fatigue
Helps reduce fever
Promote sleep and alleviate insomnia

5. Pomelo (Pummelo/Pommelo)

Prevent UTI (Urinary Tract Infection)
Promotes fast healing of wounds
Prevents colds and flu
Regulates blood pressure levels
Helps in preventing osteoporosis


Sources:
http://www.care2.com/greenliving/13-health-benefits-of-oranges.html
http://healthbenefitsofcalamansi.blogspot.com/
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html
http://juicing-for-health.com/basic-nutrition/healing-foods/health-benefits-of-grapefruit.html
http://www.healthbenefitstimes.com/health-benefits-of-pomelos/